Fractures resulting from osteoporosis are more prevalent than heart attacks, strokes, and breast cancer combined, and they can lead to premature death.

Accelerated bone loss begins in all women during perimenopause, increasing by 9-13% in the first five years after menopause.

BoneWise is uniquely designed program aimed at preventing bone loss. This expert-led, one-hour class focuses on specific exercise to strengthen bones. Classes are available online, allowing you to attend from the comfort of your home.

Even if you work with a trainer, certain crucial aspects of bone health are often overlooked. BoneWise is not just another workout class; it provides targeted education and strategies essential for maintaining bone strength.

Alison Hallam, PT MSc, is a Physical Therapist with over 30 years of experience specializing in Bone Health and Wellness.  Alison has lectured in the US at Arcadia University, Temple University and in the UK at Brunel University.  She is a dedicated member of the National Osteoporosis Foundation.